Would you put butter in your coffee?

Thursday, 29 May, 2014
Hmmmm. Now, I'm a big fan of butter, but this seems a little out there: butter in your coffee transforms it into some kind of incredible health solution?

Please note, they advocate unsalted, grass fed cows and obviously this is of utmost importance when trying this at home...I remain open minded, let us know if any of you have success, all the benefits are stated below...

1. Only grass-fed butter has the right fats that regulate cholesterol, not add to it. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease.

2. It provides healthy fats for your brain and body to create cell walls (membranes) and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.

3. Drinking it each morning puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

4. “Bulletproof” coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with more healthy fats from coconut oil, this amped up drink will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates.

5. Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal.

When you blend it with coffee, what you get is the most pleasantly creamy drink that you can actually feel energizing your body. But why stop there? If you are going to put the best butter in your coffee, you should have the best of everything. According to bio-hacker and entrepreneur Dave Asprey, who formulated this popular blend, the quality of your coffee beans can make a noticeable difference and adding MCT oil will absolutely boost your brain’s focus in the morning. If your coffee isn’t doing it for you anymore, this is one recipe you’ll want to try.

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