Healthy Summer: Coffee-Chocolate Smoothie
With hot summer days fast approaching, many of us are regretting our winter breakfast choices. Not the coffee of course – never the coffee! But maybe all those heavy carbs… Not to worry though – health and fitness expert, Lisa Raleigh, has shared one of her smoothie recipes for a healthy summer.
Lisa Raleigh has been an exercise specialist for more than 15 years, with her specialties including wellness, stress management and fitness. Lisa Raleigh has shared her “Mouthwatering Pure Power Coffee-Chocolate Smoothie” with Coffee Magazine readers, to help you make the most of your summer mornings.
There’s nothing better than a smoothie if you’re looking for convenience in the mornings. The Pure Power Coffee-Chocolate smoothie serves one and is ready in 10 minutes – perfect for busy mornings!
1 heaped tablespoon pumpkin / sunflower seeds
1 heaped tablespoon goji berries
1 shot of your favourite espresso!
1 teaspoon raw cacao
2 tablespoons pea protein powder
1⁄2 frozen banana / or regular banana and a few blocks of ice
1 cup coconut water (no additives; you can also find coconut water in the bottom of coconut milk or cream tins when the cans have sat and not been shaken)
1 tablespoon digestive enzymes (optional)
Sugar replacement (recommended: xylitol syrup)
Pop all the ingredients into a blender and blitz. All that’s left is to enjoy your get-up-and-go summer smoothie!
For more healthy summer recipes, check out Lisa Raleigh’s healthy recipes, nutritional advice and cooking tips for every budget and palate.
Our South African Champion, Romeo Chimunya is in Sydney right now. Here is his winning recipe for you to try at home!
I used grind 4 setting on the Guatemala Gold grinder (coarse)
Measured 32 grams of coffee
Add about 80 ml of water
Stirred throughly to bloom the coffee
Let steep for about 1 minute
Topped up another 80ml of hot water
1 wet filter in the cap
Plunge slowly for +/- 1,5 minutes
Added more 20 ml of slightly cold water into the coffee to cool it a bit down
Your friends have invited you to spend five days in the mountains, sleeping in caves and hiking with all your food and possessions on your back. They have persuaded you that you can survive on two-minute noodles and rusks. They have even convinced you that squatting for the loo isn’t that bad. But then you ask, “Who’s bringing the coffee?”
All it takes is, “We normally just pack a Glad Bag with instant”, and that is it – you are out. Spending five days without proper coffee is just too much. Of course, FOMO kicks in because you really do want to go; everything else sounds so enticing – the mountain air, crystal waters, showering in waterfalls… So, the question is, how do you make sure there’s quality coffee along for the hike?
Coffee makers for camping
The first thing you need is a coffee maker; something small, portable, lightweight, and easy to clean. The traditional options are just not possible here, and while there are some great camping products on the market, they can be a bit pricey for people who are not regular hikers.
Breaking a glass French Press on a hiking trip is no fun, but there are some great options from Cape Union Mart:
Designed for outdoor adventure, both options are vacuum-insulated to keep your coffee hot for a few hours, and stainless steel to withstand any rugged terrain. They can also be used for water when you find yourself over caffeinated (unlikely, but it’s a possibility).
If you’re aiming to earn more eBucks, there’s also the Stanley Mountain Coffee System Vac Bottle, which retails for around R999. The all-in-one system provides a stainless steel pot to boil water in (on your burner or over a fire), before you brew your coffee with the built-in press, and store it in the leak-proof thermos (which promises to keep your coffee hot for 24 hours). The lid even separates into two cups so you can share your French-pressed coffee on the trail.
If you have to have an espresso, then the Minipresso is what you want. For just over R1,000, you get an amazing hand-pumped espresso in a super-small portable system. With a clever, compact design, this little powerhouse machine claims to be the smallest and lightest espresso machine in the world. With both a cup and a coffee scoop included, all you need to add is the coffee.
Rough it on a budget
If your budget doesn’t quite extend to these options, and you only ever plan on going camping this once, rather spend your money on good coffee than the coffeemaker. The budget solution is some simple coffee filters (R26 for 80) and a no-nonsense plastic funnel (a whopping R9). You can even throw in an AfriTrail enamel mug for R40 and you have a pour-over system for R75, all-in.
It might not make the best filter coffee in the world, but you’re still going to feel better about life than the person in the next sleeping bag who is sipping on chicory or one of those cappuccino sachets people who don’t know you keeping offering. Happy trails!
On the counter at Thirdspace in Fourways JHB, photo courtesy of Thirdspace.
We chatted to Alessandro Morrico of Morrico Imports about the grinder that many in the coffee community hail as one of the best out there!
What are the key feature additions to this version of the Mythos?
MYTHOS II is designed for speciality coffee and cafes alike with maximum parameters to allow roaster and baristas to get the “best” out of their coffees.
Major key features are:
- Larger Titanium blade diameter of 85mm
- Variable speeds on motor
- Touch screen - ( as well as small chalk board in front to let customers know what beans and served - very on trend!)
- Variable temperature settings.
- Gravitech technology and Weight programming to ensure consistency.
What technical innovations set the Mythos II apart from its predecessor?
New larger blades allow for best management of the grinding process-
-The longer cutting blade creates maximum surface area of extraction
-Longer life / higher volumes are made easier
-Maximum consistencies on extractions during various times of service in a cafe or restaurant
What can cafe owners expect from this machine?
Absolute parameters of choice - recipes will now be best managed via all the new variable options. Such as:
- Setting lower or higher temperatures to best suit the coffee -
- Variable speeds to best manage the coarseness for extraction and flavors of the coffee with zero residue.
-Gravitech , now allows for the use of a hands- free scale system , which allows for perfect yield recipe- no need for extra scales and time wasting steps during service.
- Silent motor for quite service , as well as allowing better communication and interaction between customer and Barista.
How does this grinder effect the end cup that our readers will be drinking?
The effect is an obvious perfection of the extraction I.e. the coffee will be a cleaner cup , more consistent , sweeter as well as showcasing the complexity of the bean and roast profile and extraction. Readers will notice and taste the difference and will also notice the consistency. The Baristas will notice for sure the ease of use the reliability as well as performance and versatility of the machine.
Any other comments/interesting facts our readers would know?
The Mythos I - clima pro , was designed by barista champions ( Fritz Storm , Gwylim Davies , Colin Harmon and James Hoffman) asking for a better, easier and more consistent Grinder solution which would offer a more consistent method of grinding to showcase their coffees.
The MYTHOS II has once again been revised by Baristas champions to further use more recent technology and add many more parameters to best achieve very much the same result, just BETTER with systems that make the coffees sweeter, protect the flavours , will showcase complexity and flavour profiles as well as offer versatility to all types of coffees and Roast profiles and methods of extraction .
I think It will be very interesting to know , that each parameter of settings on the MYTHOS II is enough to considerably alter the final flavour of the coffee in the cup and each parameter will add quality to the cup. If you consider all the parameters available, the solutions are endless.
For sure, some VERY EXCITING COFFEE TIMES AHEAD for Baristas and readers.
I love a good for Moka pot for three reasons:
1. The brewing ritual is a special experience. It takes me right back to Italy, to the little apartamento above the piazza where the aroma filled the space and built the anticipation of the delicious coffee to follow.
2. The mouthfeel of a moka pot coffee is something unique. A silky, rich elixir that transports flavour through your mouth like no other coffee.
3. Screw Eskom. You can make a moka pot without electricity. Think loadshedding, camping in the wilderness or on a hot plate at the AirBNB that only stocks instant.
So here is the latest addition to the Moka Pot market and it's a winner...
Tognana - Moka Pot and Milk Pan from https://classichouseware.co.za/
We were sent this elegant little package from Classic Houseware.
It is a 2 piece Milk and Coffee set - and straight away we put it to good use!
The team at Classic Houseware are also one of the distributors for Craft Coffee, which is one of our favourites, especially after they clinched 3rd Place in the A Shot in the Dark roasting competition held in Durban recently! So it was essential that we tried the Craft house blend as our first coffee in the Tognana moka pot.
We always grind our coffee fresh, this time we used a hand grinder and we set it slightly finer than a Plunger grind but more course than an espresso grind. This means a reasonable amount of pressure build up before the coffee pushes through the puck and into the pot, resulting in a delicious crema.
My favourite moment of a moka pot brew! When the first dark, rich liquid flows out of the spout like lava!
We achieved a delicious aroma and a rich crema on top of the coffee - always a good sign that the coffee is fresh, the grind is right and the heat is correct - pushing through the coffee at a nice even rate.
Next, we popped some milk into the Milk Pan and set that to warm up while we poured out the coffees.
There are 3 great features to this Milk pan. Firstly, the single handle makes it easy to move with one hand, as opposed to picking up a cooking pot with two. Secondly, I hate having to try and pour milk out of a pot, I always , make a huge mess. This one has a great little spout. Happiness. Finally, the coating on the inside ensures the milk doesn't catch.
There you have it folks. Delicious coffee extraction and easy warm milk preparation. Thanks Tognana!
Meet Jonathan Le Roux. His parents own Cup o Cafe and he is just a little bit obsessed with coffee. He entered the Almond Breeze Latte Art Video Challenge, but he wasn't eleigible to compete because of his age. We were super impressed with his mad skills though and wanted to show him some love! He's certainly got a bright coffee future ahead of him! Well done Jonathan!
We are huge fans of Roaster Joe (Joe Marrocco)! He is incredibly giving of his time and knowledge in educating others (and he has submitted some lovely articles to us over the year!s) and although he has just left Cafe Imports to pursue another dream, they worked on this excellent video series together. We found it really enlightening and entertaining.
The Brewista Smart ratio scale is exactly that - a smart scale that works on your coffee to water weight ratio and makes it super easy to calculate and time your dosages.
When it comes to pourovers - home and cafe environments - the difficulty comes in trying to either manually calculate water to grounds targets, and then pacing the amount of water to pour. The scale automatically calculates the water needed based on the amount of coffee grounds used and chosen ratio.
Dual timing bars display the actual and desired pour rates. Matching the timing bars achieves the recommended 2½ minute pour time.
The Ratio Scale makes a perfect training tool for baristas and coffee lovers alike that want to get their pour over coffee dialed in. It features automatic and fully manual modes, and the water to grounds ratios are adjustable. The Ratio Scale takes care of the math so you can take care of the customers!